Ahi poke; the perfect pre or post workout meal!
Ahi Poke Today in our biohacking blog we have prepared a recipe native to Hawaii. It's a practical, nutritious and delicious dish to have for lunch or dinner, either at home or at...Read more
The best and worst foods for Crossfitters
All about the WOD? Make sure you’re eating right—and not ruining your incredible workout progress.Read more
Why is Nutrition important, in a nutshell.
This is the believing and understanding I have that keeps me motivated to stick to my daily healthy eating. Having a balanced diet is vital for good health and wellbeing....Read more
Krill Oil vs Fish Oil - Which is better?
Some years ago, fish oil became one of the most popular natural product in U.S. Due to its Omega-3 content and its benefits it became a preferred nutritional supplement. But...Read more
Tips on starting and sticking to an exercise routine
Here are some tips that have helped me not only get started on a workout rutine but also keeping it long term. 1- TAKE SELFIES There is nothing more...Read more
If you are like me then you have probably found yourself in this situation more than once… You swear that finally on Monday you will start your diet and you...Read more
Welcome to the fitness blog!
If you thought the person behind this blog was going to be a nutritionist or a personal trainer or at least one of those Instagram girls with an amazing body...then...Read more