Omega-3 Index Test

The Omega-3 Index Basic Test measures the amount of EPA and DHA in the blood. Studies show 8% is the optimal level of omega-3.

The Omega-3 Index Complete Test measure all the fatty acids in the blood, and reports levels of all 24 fatty acids as well as the Omega-3 index, Ratios, and the Trans Fat Index.

The Omega-3 Index is a measure of omega-3s EPA + DHA in your blood. But how much omega-3 you eat is only part of the puzzle. There are many other factors that affect your Omega-3 Index such as:

• Genetics
• Gender
• Weight
• Age
• Lifestyle

The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been shown to benefit a wide variety of health conditions affecting the heart, brain, eyes and joints. They’ve also been associated with healthy ageing in general. Thousands of papers have been published on their effects on the body, and the research is not slowing down.

Unfortunately, most people don’t get enough of these important nutrients from their diets, which is why testing blood levels is so important.

Measure

You won’t know if your Omega-3 Index is optimal just because you eat fish or take supplements — it must be measured.

Modify

Once you know your Omega-3 Index, it can be optimized with simple dietary and supplement consumption changes.

Monitor

Testing your Omega-3 Index every 4-6 months will ensure that your levels stay optimal.