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by Debra Kim Andreoli May 21, 2018 0 Comments

This is the believing and understanding I have that keeps me motivated to stick to my daily healthy eating.

Having a balanced diet is vital for good health and wellbeing. Food provides energy for our body to grow and function properly. We need a good variety of different foods to provide good health. With this being said, doesn’t mean we need to be on a strict diet to conduct a healthy life. We just need ‘BALANCE’ in our life,which means eating everything with a big variety, in normal doses, for our body to function correctly.



‘Consuming the majority of your daily calories’ in:



  • Fresh veggies
  • Whole grains
  • Fresh fruits
  • Legumes
  • Nuts
  • Lean proteins


Why is BALANCE important?



It is important because your organs and tissues need

proper nutrition to work 100%.

Without good nutrition you are more prone to disease,

infection, fatigue and poor performance.


So, guys! make sure you conduct a healthy & balanced

lifestyle, just as I do, you will never regret it.


Debra Kim Andreoli

Kim is a fusion of cultures: Italian & Brazilian with a creative mind which allows her to speak up to 6 languages. She is an obsessed freak with her fitness, her health and her food, which helps her to stay focused with her Personal trainer job. She currently studies Health Science & Nutrition in Australia. Kim has a big heart and believes in everyone’s potential.

Debra Kim Andreoli
Debra Kim Andreoli